My Strong Me Presents
A soul-led, science-informed membership designed to calm your nervous system, deepen your intuition, and support you into the most connected version of yourself.
Join for just $55 per month
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Welcome to
The ME Sanctuary is a private, supportive monthly membership for women who want to feel more grounded, more connected, and more supported in everyday life.
Through weekly live sessions, you are guided through a rhythm of science-grounded teaching, intuitive guidance, and live hypnotic meditation. This is not more information to absorb. It is a space to slow down, understand yourself more deeply, and create real change through consistency, not pressure.
Each week, you are held in a space that is warm, respectful, and non-judgmental. A space that sees you clearly, does not shame you, and supports you to build a stronger, steadier relationship with your own mind, body, and soul.
"Real change starts beneath the surface."
The framework
Every teaching, every meditation, every session inside The ME Sanctuary is guided by a framework that creates real, lasting change.
When you understand how your brain works, your responses start to make sense. This pillar builds self-awareness so you can meet yourself with clarity instead of confusion.
A regulated nervous system changes how life feels. This pillar builds steadiness and safety in your body so you feel less reactive, less overwhelmed, and more able to meet life from a grounded place.
Much of what shapes your feelings, thoughts, and responses lives beneath the surface. This pillar gently works with the deeper conditioning that drives your emotional loops, so change begins to happen at the level that lasts.
Your intuition is part of your inner support system. This pillar supports you to reconnect with your inner knowing, hear yourself more clearly, and build trust in the wisdom already within you.
Inside the membership
Every week
Every week you receive a live experience designed to ground you, support you, and reconnect you to yourself. No pressure to show up perfectly. Just a consistent space to return to.
Always available
Life happens. Every session is recorded so you can access teachings and meditations whenever you need them. The support is always here, even when your schedule is not predictable.
Ongoing
A private, warm space to share reflections, ask questions, receive intuitive guidance, and feel genuinely connected to other women on the same journey. Respectful, kind, and real.
How it works
Sessions alternate week to week, giving you both the understanding and the integration you need for real change.
Alternating week one
Alternating week two
This rhythm of teaching and meditation creates both understanding and integration, supporting you to stay connected to the work in a way that feels sustainable, not demanding.
In their words
I was not snapping at the kids as quickly. I was not experiencing the same triggers I had since I was a teenager. As I started to let go of unhelpful emotions, I realised I did not know who I was without all of that. This work has been truly transformative. I thought I was stuck, but now I get to tell my own story.
Georgia
Before I came to Natalie I was completely burnt out just trying to manage my life. Now I am reaching a level of complete self-mastery where I honour my own worth. I have learned to balance empathy with stronger boundaries, and I am more present with my kids and more effective in my career.
Stacey
Natalie has been instrumental in empowering me to rebuild my self-worth and establish my identity at this new stage of my life. She set me on the path to trusting myself again. I can honestly say I have come to a point of true self-love. I am so grateful for the way she held me through the process.
Savanah
Natalie has a beautiful way with words and such an open mind for possibilities. She is honest, wise, and very intuitive. She picked up things I had not told anyone, and some things I had not even realised myself. I absolutely recommend working with her. She is very good at what she does.
Mel
Meet your guide
I am a Subconscious and Nervous System Practitioner for women. I work at the intersection of science and soul, combining evidence-based approaches with intuitive guidance to support women to understand what is actually happening beneath the surface of their emotional responses.
I am a neuroscience nerd and a spiritual guide. I believe that change does not have to be slow, and that you are not responding from failure. You are responding from conditioning that can be understood and shifted.
The ME Sanctuary is the space I created for women who want consistent, grounded support without pressure. A space to return to, week after week, as you become more of who you already are.
Ready when you are
Give yourself the weekly support, guidance, and connection you have been craving.
Monthly membership · Cancel anytime
No lock-in contracts. Cancel anytime.
or
Not sure yet? A free Discovery Call is the easiest way to find out how this space can support you. No pressure, no obligation.
Book a Free Discovery CallCommon questions
Do I need to attend sessions live?
Attending live is wonderful when you can, but it is never required. Every session is recorded and available for you to access anytime. The Sanctuary is designed to work with your real life, not against it.
What if I am new to hypnotherapy or nervous system work?
This space is welcoming for women at every stage. There is no prior knowledge needed. The teaching sessions are grounded and practically anchored, so you will always leave understanding something new about yourself.
How is this different from a regular meditation membership?
The ME Sanctuary goes much deeper than meditation. It blends neuroscience-informed teaching, live hypnotic meditation, Q&A, intuitive guidance, and community support across four core pillars. It is designed to create lasting understanding and real-life change, not just momentary calm.
Can I cancel at any time?
Yes. There are no lock-in contracts. If you need to step away, you can cancel at any time. You will retain access until the end of your current billing period.
I am interested but not sure this is right for me yet. What should I do?
Book a free Discovery Call. It is a gentle, no-pressure conversation where we can explore whether The ME Sanctuary is the right fit for you right now. There is no obligation to join.
The ME Sanctuary is a space where you are seen, supported, and guided back to yourself. Every single week.